Episode 152: Self-Care as a Lifestyle!
In this episode, Coach Danni D talks with Samantha Gregory, a self-care Alchemist and founder of Bliss Life CO. Samantha shares her journey from burnout to thriving entrepreneurship, emphasizing the importance of radical self-care. She discusses her morning ritual, which includes meditation, movement, and journaling, and highlights the need to reclaim self-care. Samantha advocates for introspection, understanding one's needs, and setting boundaries. She encourages listeners to prioritize their well-being, embrace their unique identities, and create a life by choice, not by default. Samantha's resources are available at selfcarealchemist.com and across social media platforms.
Topics Covered:
- Samantha's Journey to Self-Care
- The Importance of Radical Self-Care
- People Pleasing and Self-Identity
- The Role of Introspection and Accountability
- Creating a Fulfilling Life
- The Impact of Neurodivergence
- Morning Rituals and Setting the Tone
- Advice for Achieving Work-Life Balance
Keywords:
self care, work-life balance, radical self care, burnout recovery, holistic health, people pleasing, morning ritual, neurodivergence, emotional management, introspection, personal growth, business principles, joy seeking, time freedom, self-identity
About Samantha Gregory:
Samantha Gregory, also known as the ✨Self-Care Alchemist✨, is the visionary founder of Blyss Life Co. and BlyssTech Solutions, where technology meets tranquility.
She helps high-performing women business owners go from tech stress to success by simplifying systems and implementing radical self-care practices. Through her expertise, Samantha guides women from burnout to creating better boundaries, balance, and bliss.
She is also the author of No More Crumbs: 10 Steps to Release and Recover From Toxic Relationships, a transformative guide to breaking free from toxic dynamics and reconnecting with self-love.
Samantha's personal journey—from a burned-out, bankrupt single mom to thriving entrepreneur and wellness expert—informs her work and inspires her mission.
As the host of The Blyssful Life Podcast, Samantha empowers women to prioritize their well-being.
About Coach Danni D:
OWN Your Business Incubator: www.coachdannid.com/ownyourbusinessincubator
Capable Confident Challenge: www.capableandconfident.com
Calendar Detox Challenge: www.calendardetox.com
WorkFlow Facebook Community: https://www.facebook.com/groups/544659645688622
My Success Journal: https://a.co/d/jjzLH0t
Merch: graphicteesbycoachdannid.com
YouTube Playlist: https://www.youtube.com/playlist?list=PLEdKZ7A6czWMxUtrP9lnfoQi0LHMsLZTL
Coach Danni D (Danielle Detiege) is a Work with Ease Coach helping Women Business Owners and professionals discover their personal success stories and align their life and business goals to reach their version of success. Stay in touch with Coach Danni D by following her @yourworkflow on Instagram or at www.coachdannid.com
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