Episode 114: Dismantling the Idea of Being On

In this episode, Coach Danni D and her guest Catherine Swain discuss the concept of being "on" and tips for embracing your authentic self.

Topics Discussed:

• Counseling and mental health with a licensed therapist.
• Cultural expectations of constant performance and burnout.
• Trust and vulnerability in relationships.
• Burnout prevention and self-care strategies.
• Burnout, self-care, and career choices.
• Personal transformation and self-awareness.
• Personal growth and identity.
• Social media responsibility and accountability.
• Communication and vulnerability in personal relationships.
• Personal growth and life transitions.
• Prioritizing rest and balance in life.
• The importance of rest and self-care for mental well-being.
• Self-care, media consumption, and joy.
• Personal growth, contentment, and marriage.
• Mental health and wellness in the black community.
• Mental health resources and representation for people of color.

Keywords:

work, sit, talk, people, moment, feel, person, good, rock bottom, life, relationships, happen, put, space, rest, idea, experience, restful, learn, husband

About Catherine Swain:

Catharine Swain, LMFT is a Marriage and Family Therapist servicing the New Orleans Area. She is also a Pre-Marital counselor and Reiki Healer. Catharine has over 10 years of experience in counseling individual and couples and she currently runs a private practice. Catharine believes herself to be a healer and strives to provide that in all that she does. She is very passionate about making sure that we are aligned with our journey and purpose and that we are experiencing the most of it. Currently Catharine works with the Nola Black Mental Health Matters organization and with the LAMCD for the Louisiana Counseling Division.

Instagram: @Catharine Swain
Nola Black Mental Health Matters - instagram @nolablackmentalhealthmatters

Women Making History Nominations: https://forms.gle/HujtrQ2dvHfzLUwi8

My Success Journal: https://a.co/d/jjzLH0t 

Merch: graphicteesbycoachdannid.com

Coach Danni D (Danielle Detiege) is a Work with Ease Coach helping Women Business Owners and professionals discover their personal success stories and align their life and business goals to reach their version of success. Stay in touch with Coach Danni D by following her @yourworkflow on Instagram or at www.coachdannid.com 

Want to work together, Book a Call, and let's get started. bit.ly/WFBookACall